350!

Wow this is my 350th post! Its been almost a month since my last entry. Im losing interest in things again…I feel a breakdown on the horizon or at the very least a bad depression creeping in. So many contributing factors. My anxiety is getting the best of me lately. Anytime I leave the house […]

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300!!!

Today I had a couple group therapy sessions. These take place on zoom and The first one this morning went well until the end. It was a DBT group, The topic was “interpersonal effectiveness,” which in a nutshell is getting our needs and wants met without negative effects to others. We also discussed the “5 […]

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299

Wheeeew what a day today was. This whole week has been a blur of depression anxiety ptsd etc…but today just when my depression is starting its upswing and my suicidal thoughts are becoming more passive, I had my intake evaluation for an IOP (intensive outpatient program) at the Acute Partial Hospital. There was so much […]

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236 mama bear storytime

Ok so the other day I mentioned how they were trying to kick Ollie out of school….here’s the story. On Saturday I received a letter from the school stating that since he has yet to receive his meningitis vaccine he won’t be allowed to participate in school or remote learning as of Monday. Now I […]

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235

So I just had a telehealth appointment with my psych. It went really well for the most part. she did switch one of my meds. I was taking welbutrin and it worked great on my depression, but lately my anxiety has been insane. Im talking panic attacks every other day/night. I have this irrational fear […]

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