300!!!

Today I had a couple group therapy sessions. These take place on zoom and The first one this morning went well until the end. It was a DBT group, The topic was “interpersonal effectiveness,” which in a nutshell is getting our needs and wants met without negative effects to others. We also discussed the “5 […]

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Wheeeew what a day today was. This whole week has been a blur of depression anxiety ptsd etc…but today just when my depression is starting its upswing and my suicidal thoughts are becoming more passive, I had my intake evaluation for an IOP (intensive outpatient program) at the Acute Partial Hospital. There was so much […]

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153.

Ollie did great at the appointment for his eyes today. He even did great with the eye pressure test….you know that real shitty machine that blows the puff of air in your eyes. He about jumped out of his skin with the first puff but stayed real still for the rest. They believe its allergy […]

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