350!

Wow this is my 350th post! Its been almost a month since my last entry. Im losing interest in things again…I feel a breakdown on the horizon or at the very least a bad depression creeping in. So many contributing factors. My anxiety is getting the best of me lately. Anytime I leave the house […]

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308

This morning I had interpersonal effectiveness DBT. We did a group activity in which I happily got all the answers right even volunteered my answer a few times. A few things I took away from today’s session were… 1. What we focus on can often make the pain worse. 2. When it comes to visions […]

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300!!!

Today I had a couple group therapy sessions. These take place on zoom and The first one this morning went well until the end. It was a DBT group, The topic was “interpersonal effectiveness,” which in a nutshell is getting our needs and wants met without negative effects to others. We also discussed the “5 […]

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299

Wheeeew what a day today was. This whole week has been a blur of depression anxiety ptsd etc…but today just when my depression is starting its upswing and my suicidal thoughts are becoming more passive, I had my intake evaluation for an IOP (intensive outpatient program) at the Acute Partial Hospital. There was so much […]

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236 mama bear storytime

Ok so the other day I mentioned how they were trying to kick Ollie out of school….here’s the story. On Saturday I received a letter from the school stating that since he has yet to receive his meningitis vaccine he won’t be allowed to participate in school or remote learning as of Monday. Now I […]

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235

So I just had a telehealth appointment with my psych. It went really well for the most part. she did switch one of my meds. I was taking welbutrin and it worked great on my depression, but lately my anxiety has been insane. Im talking panic attacks every other day/night. I have this irrational fear […]

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203

With Oliver deciding to bowl, I decided we (Ollie and I) would accompany him so I could make sure everything was as socially distanced as possible…..it wasn’t… but Oliver did a good job of avoiding the crowd whenever possible. Oliver only lasted 2 games before his wrist was in too much pain to continue, so […]

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197

Let’s see. We got up early to start the day for Ollies first day of virtual learning for middle school. It went pretty well. Each class is only half an hour and each class today was spent taking attendance and going over the class rules/expectations. The schedule is a bit confusing but I think we […]

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185

Ugh. I’m still extremely sad that my mom and cousin Bee aren’t here anymore. It was nice having them here for the week. Her and Oliver clashed a bit more than they usually do. His anxiety and worries got on her nerves a little and she was short with him. I saw him bite his […]

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