296 trigger warning: mentions suicidal thoughts

Started 1x/weekly group therapy today through zoom….def not my cup of tea. I’ll stick with it until the next time I see my therapist and see what she suggests.

My moods are going south quickly….of course Oliver’s drinking isn’t helping….at all! But he blows me off anytime I mention it. According to al-anon I need to stop worrying about what he does and focus on me but that seems to make him drink even more.

Suicidal thoughts are emerging and its getting bad. I may need to speak to my therapist before our next appointment. I need to nap…. until next time.

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