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Went grocery shopping today. I plan on starting my diet and everything tomorrow. I decided on the paleo diet. Cutting out sugar and back on carbs was a big deciding factor. When I was diagnosed as a type 2 diabetic a few years ago I thought sugar was the only thing I needed to watch. It turns out carbs are a big thing to pay attention to as well. The paleo diet is the hunter gatherer diet. If they hunted it or gathered it back in the cave man period its ok to eat. So no pasta rice bread or processed food. Only real whole foods.

Thats it for now…cuddling with Oliver for the night.

Until next time

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